So for those of you who follow my facebook page you will probably be aware that I finally hit that 5km milestone. I have been sitting just under 5km on my training runs three times a week and I knew it was time to step it up. On the weekend we travelled to Kalbarri which is a small coastal town about 580km north of Perth in Western Australia. On our arrival into Kalbarri we pulled into The Grandstand Lookout to check out the view…..
I noticed that there was a path leading in and out of the lookout and on further research discovered that there was an 8km trail that hugs the coastline from Natural Bridge to Eagle Gorge. I decided then and there that if I was going to complete the 5km hitlist task then I was going to make it memorable. This coastal run would be the first time that I have run more than 5km after having four kids and the first time I have run this far in more than 10 years. I think the last time I ran any decent distance was the 14km City to Surf event from Sydney to Bondi. It would also give me an idea of how I was travelling fitness wise for the upcoming adventurethon.
My parents are visiting at the moment which is one of the reasons we were out exploring some of WA. My mother was really keen to walk the trail, my dad not so much, but he didn’t want to miss out so he bravely put on his best walking gear and came along for the experience!!
I was going to head out early with my parents but woke up with a headache (didn’t drink enough water the day before) so I decided to go a little later after rehydrating. This actually worked out for the best as I ended up finishing about the same time as my parents. I will let the pictures do the talking as they tell a far better story of the magnificence of the trail then I ever could.
Apart from the first 1km of wooden boardwalk that I walked for my warm up, the rest of the trail was either really rocky or sandy. This meant that the going was quite slow but I found that the slower pace meant that I completed the remaining 7km quite comfortably. This is good news for the Adventurethon, just have to do this after kayaking 5km, running 2km on sand, kayaking 3.7km back to mainland, and riding 22km on mountainous terrain. Shouldn’t be a problem……..
So beautiful! Reminds me of the Great Ocean Road coastline.
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I haven’t done the Great Ocean Road yet!
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Congrats! What a beautiful spot to run!
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Best blog post so far! Loved it! That scenery is amazing! Man – I can’t imagine running that far – I think my body has forgotten how! Good one Beth!
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This is rugged and spectacular. What a great way to hit that 5k milestone, and then do another 3 kilometers to boot.
Awesome job there Beth. Very proud of you! 🙂
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Thank you! This running thing can get addictive.
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Doing me Liebster Award this weekend, thanks again for the nomination. Just to double check, “Beth of The Exercise Hitlist”….right??
Just wasn’t 100% sure of your 1st name, and just like the personal touch. THANKS!! 🙂
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Yep it is Beth. Look forward to reading your Liebster post!
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That’s a fair effort; I don’t reckon I could run 1k! No better place to do it though; congratulations!
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I couldn’t run 1km not so long ago, but getting there slowly (slow being the operative word). Thanks for stopping by. 🙂
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[…] then went and completed my amazing 8km coastal run which you can read about here. I rode the 6km home from Eagle Gorge before having a fantastic lazy day at the beach with the […]
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Wow what a stunning spot for exercising!! Love your victory celebrations!!
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[…] if I am going to complete an Enduro Adventurethon in Albany. Now that I have managed to hit my 5km milestone recently I felt like I should share my top tips if you want to start […]
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What a memorable way to smash your 5 kay run! Such an awesome view too, spectacular views!
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and thanks for putting me in your sidebar! xx
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It was amazing and you are quite welcome!
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[…] Run 5km (Couch to 5km running program) – Loved this running program and will be doing this again with the kids in my new hitlist item ‘4km Mother’s Day Classic Fun Run’ with whole family. Also really glad I achieved my 5km running goal along the cliffs of Kalbarri. […]
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[…] climbed some mountains, been to many great swimming holes, started running again and completed my first 8km run along the cliff tops of Kalbarri. My biggest achievements over the year would have to include learning to kayak, completing my […]
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