Exercise Just for the Fun of it…Really.

I can see you rolling your eyes and scoffing, is exercise ever really just fun??  Absolutely, when the sun is shining, the temperature is perfect, you have a great group of friends gathered and a sense of adventure and anticipation in the air.  This is exactly how it happened a couple of months ago.  It started with a conversation about the legend of the Rock Cairn in Pannawonica.

Legend has it that a local townsperson would walk his dog to this location, making sure to pick up a rock from Pannawonica and transport it to the hill.  Over many years the Cairn of Pannawonica was built.  Every now and again a few townspeople will go for a wander to find the cairn, have a look, and take a rock with them from town.  I loved the story and every time I looked out in that direction, that little mound on top of the hill called out to me to come and visit.  Between a couple of us we locked in a date and then opened the invitation to  anyone who wanted to join us on the journey over unmarked trail, through spinifex and snake territory.  Sounds amazingly fun right??

Exercise doesn’t always have to be to achieve something, or to improve fitness, sometimes it is great to exercise just for the fun of it.  If you haven’t grabbed a group of friends and gone on an outdoors adventure then you need to do it now.  Go on…..

 

She Goes Everywhere……Places You Should Visit.

Hellooooo…..anyone still out there?  While it has been some time since I have posted anything on the blog I have still been busy exploring, working, and getting involved in this little community out in the middle of the Pilbara.  I thought I would do a quick update via a picture post to catch everyone up on the highlights.  At a later date I will hopefully share a little more about my trip to the Blue Mountains earlier this year, as my family and I had some great adventures there.  I am also knee deep in my next hitlist with lots of exciting things planned for the future.  In the meantime here is a little snapshot of the places I have been exploring over the last three months and which you really should add to your travel hitlist!

Mt Nameless, Tom Price

Exmouth, Western Australia

Great Ocean Road, Melbourne.

Numbat Trail, Swan Valley and Hyde Park, Perth

Pannawonica, Western Australia

There is no place like home.  I am in full training mode again with the Red Dog Relay coming up and my next big, scary goal is a half marathon trail run in the Margaret River region.  Here are some pictures of Pannawonica while out and about.

Ok now we are all caught up!!  Have you been to any of these places?

Tour de Panna

It has been a while since I have done a longer bike ride and I have never actually done a road ride.  So when the Tour de Panna rolled around of course I had to sign up and give it a go.  This race is an annual event in Pannawonica and is a chance to see the spectacular scenery in all its glory.  It is a very laid back event, everyone meets at 5am in the morning to load the bikes before a bus drops all the riders at the intersection of the Pannawonica turnoff and the North West Coastal highway.  It is 46km from town and it feels like you have been dropped out in the middle of nowhere.  With very little pomp and ceremony we were underway, here are some pictures to tell the story.

And that’s it all done.  Up at 4.30am, just over 2hrs to complete the ride and back home relaxing by 9am.  Not a bad way to start a Sunday morning!

Riding to Pannawonica Hill

When we moved to Pannawonica, the most well known landmark that cropped up was Pannawonica Hill.  Apparently, the township’s name was actually derived from nearby Pannawonica Hill.  According to Wikipedia the hill was named by a surveyor in 1885 after the corresponding Aboriginal placename which is said to mean “the hill that came from the sea”. The traditional legend is that two local Aboriginal tribes were arguing over the ownership of the hill which was located by the sea. The sea spirit decided to resolve the dispute by moving the hill inland. As the hill was dragged over the land it left a deep indentation which became the Robe River.   With such cultural and historical relevance to the town it had to go on my Hitlist, and in the wet season it was a good place for a swim too.

Last week the family and I took the 4WD out to Panna Hill to check it out and go for a quick swim.  We had recently had a little rain so there was some nice mud puddles to drive through which kept the boys happy and the river was quite full as well so it was great for swimming.  I was happy to discover that the drive out was under 10km so this hitlist item would not be a difficult one to complete!

Due to the fact that we are in a remote location and I didn’t really want to get up close and personal with any of the local snakes while on my own, I decided that the hubby would drive the kids out for a swim and kayak while I rode out.  That way he could scare off all the snakes along the way and would be looking out for me if I had a stack or pulled up with a flat tyre.  Win, win.  While I had driven out the week before there is something different about coming across Pannawonica Hill under your own steam, it really is quite….beautiful? spiritual? Quite something that’s for sure and it was a great ride there and back.

So there you have it, mountain bike ride to Pannawonica Hill crossed of my current hitlist.  Quite an easy and scenic 15km return trip from Pannawonica.

Why not explore your own backyard in as many different ways as possible, you will experience a different perspective each and every time!

 

 

Helloooo from Pannawonica

Well I am finally back in action after quite a long leave of absence.  What have I been up to?  Let me give you a quick summary of all the things that I have been doing over the last five weeks….

  • We packed up our house and prepared it for rental before flying the 5 hours back east to visit family.
  • My husband and I had a lovely couple of days in Palm Cove, kid free, to celebrate our 10 year wedding anniversary.Palm Cove Collage
  • Stayed with my sister and had some fun on the Blue Sky Farm
  • Beach Holiday with extended family and friends at the lovely Bramston Beach.  My sister has already done a great blog post about that one so if you want to see how much fun we had, read all about Bramston Beach here.Beach
  • Climbed a mountain or two…Baldy Walsh's Pyramid
  • Walked around a lake and of course swam in said lakeLake4.jpg
  • Swam in some beautiful tropical north Queensland locationsJo Falls Babinda Boulders
  • Visited with lots of family and friends
  • Went off road to visit a beautiful little known waterfall 4wd Mackenzie Falls2 Mackenzie Falls MFalls
  • Flew back to the west coast before embarking on a road trip of 1600km to move to our new home town of Pannawonica in the Pilbara region of Western Australia.leaving perth Mesa Panna2 Panna3
  • Visited the dolphins at the beautiful Monkey Mia Monkey Mia Dolphin Shell Beach

It has been a busy, but wonderful four weeks and now we are finally settling in to our new life at Pannawonica.   It is a small town of approximately 800 people with one grocery store, a gym, a school, medical centre, library, post office, tavern and sports club, and a pool.  We can walk from one end of town to the other in about 10 minutes and I have learnt that a ‘Bung Arrow’ is a goanna.  Apparently the locals feed the goanna’s to keep the snakes away.  I have heard that the flies are not so bad this year but even so I have snorted quite a few from my nostrils and have had my husband look at me like I am a creature from another world as I preceded to gag, cough, spit, and splutter in front of him to try and stop myself from swallowing a fly.  Hmmm, such a lady, needless to say I had already swallowed the fly.  The temperature has been mid to high forties this week with the highest being 49oC.  Despite all this I think we will quite enjoy our time here and I have a hitlist already started!! I have a backlog of blog posts that I will get to in the near future including the following:

  • A wrap up of my previous hitlist
  • The best things to do in FNQ
  • Climbing Walsh’s Pyramid
  • Reasons to check out Monkey Mia
  • My new Exercise Hitlist

I will also be trying to add a few more Rehabilitation and Injury Prevention posts in the future.  If you want to hear more about anything else that I have done over the last few weeks or other topics in general please let me know in the comments.